On Saturday I started a new workout that was designed a personal trainer who goes to church with us. I have two words to describe it.....really tiring! It is a lot more time on the treadmill plus a completely new workout routine that not only builds muscle but also keeps my heart rate up which is cardio which is fat burning. I weighed today after my workout and was shocked to see I had gained two pounds. I mentioned it to someone and discovered that you shouldn't weigh after a workout. I don't know why but I will weigh again tomorrow.
So, the journey continues. It's still a climb right now as I am trying to identify and overcome bad habits. I find that in some cases I'm having to be brutally honest with myself and sometimes that is the hardest part.
I am very thankful for the support I am receiving from family and friends. I couldn't do it without them.
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