Continuing journey...

Good workout this morning. Really feeling it in my arms (soreness). 20 more minutes on the treadmill then weights and then with encouragement from my workout partner I did ten more minutes on the treadmill for a total of about 1.43 miles.

It's been really interesting to get back into a weight room. There are so many more machines now that do so much and are frankly scary looking! I'm pretty sure that somewhere on the treadmill is a sequence of buttons that I could launch a rocket with!

I'm going to post a couple of pictures in my next post and let you see where I was 20 years ago and where I am now.