I found a scale at the gym that will weigh me, amazing what happens when you ask...so now I will weigh once a week. I don't want to live or die by the scale so if I find that I'm obsessing about it I'll stop weighing for a while.
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Weight as of 11/15 = 417.5lbs.
I increased my time on the treadmill this morning and got in 1.62 miles.
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