The past two days I've gotten in 40 minutes each on the treadmill. It's been a test and one that I'm proud to have succeeded at. Honestly it started yesterday as just making up ten minutes I didn't get in on Monday. My workout partner is a huge help to me, pushing me just enough to keep me going when I need it.
I noticed this morning that my bpm were down a little bit while I was working out. A positive sign. I'm feeling really good right now. Lots more energy during the day.
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